SHINING KIDS’ YOGA

CHILDREN DEVELOP STRENGTH, BALANCE, AND FLEXIBILITY BY LEARNING BASIC YOGA POSES AND BREATHING TECHNIQUES! AS THEY MOVE THROUGH TWISTS, TURNS, BALANCES, AND STRETCHES, KIDS BUILD STRENGTH, BODY AWARENESS, AND SELF CONFIDENCE.

yoga for calmness!

Yoga teaches children tools they can use for relaxation and to increase their senses of calm & focus. 

yoga for confidence!

Yoga invites children to play, have fun, and connect deeply with their inner selves.

yoga for strength!

Yoga enhances kids' flexibility, strength, coordination, and body awareness.

Each class ends in savasana pose, which helps kids relax and become more mindful.

yoga for elementary schoolers

Join us for a fun and engaging yoga class designed especially for elementary-aged children! Through playful yoga poses, breathing exercises, mindfulness activities, and relaxation techniques, children will build strength, flexibility, balance, and coordination while improving focus and self-confidence. Students will also learn simple strategies to manage stress, regulate emotions, and develop healthy habits they can use every day.

yoga for pre-k

In this playful yoga class for pre-school children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class.

yoga by request

Join us for a fantastic yoga adventure as we travel to the beach, the farm, the circus, outerspace, and beyond!  Each class, we will travel to a new location using stories, music, movement, and our creativity!  Yoga poses and deep breathing exercises will be introduced and incorporated into every adventure.  Class will end with a calming story & relaxation. This class is the perfect way to introduce yoga to your little one!  Yoga Adventures is available by request for ages 3-5.

Designed for children Pre-K to grade 6

"You are braver than you believe, stronger than you seem, and smarter than you think."

-- Winnie The Pooh