SHining kids Yoga

Children develop strength, balance, and flexibility by learning basic yoga poses and breathing techniques!

As they move through twists, turns, balances, and stretches, kids build strength, body awareness, and self confidence.

 
 

Yoga for strength!

Yoga enhances kids' flexibility, strength, coordination, and body awareness.

yoga for calmness!

Yoga teaches children tools they can use for relaxation and to increase their senses of calm & focus. 

yoga for confidence!

Yoga invites children to play, have fun, and connect deeply with their inner selves.

 

Each class ends in savasana pose, which helps kids relax and become more mindful.

 

yoga for preschoolers

In this playful yoga class designed especially for pre-school aged-children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Games, stories, and music will be incorporated into this fun, non-competitive class.  Each class ends with a period of relaxation. Children should bring their own yoga mat to class.

 

yoga for elementary schoolers

Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class designed especially for elementary aged-children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives.  Games, stories, and music will be incorporated into this fun, non-competitive class.  Each class ends with a period of relaxation and aromatherapy. Children should bring their own yoga mat to class.

 

"You are braver than you believe, stronger than you seem, and smarter than you think."

-- Winnie The Pooh